Drinking diet menu and its features.

One of the most radical methods of losing weight is considered to be the drinking diet.From the name it is clear that it is based on the strict consumption of only liquids without any other products.In its complexity, it resembles absolute fasting.However, its popularity increases every year.

There are new people who are trying this method to get rid of extra kilos.The drinking diet menu is very simple: lots of moisture and no other foods.It is the simplicity and effectiveness of such dietary restrictions that has led to the widespread use of the technique.

Types of drinking diet

The original version of the purely aqueous diet was designed for 30 days.Most doctors were very critical of this approach to weight loss and forbade their patients and healthy people from practicing such restrictions.

The fact is that such a long period without food can have an extremely negative impact on the human body with the formation of irreversible pathologies.Along with losing weight, you can plant the liver, kidneys and heart.

Therefore, at the moment, depending on the duration of the restrictions, the drinking diet menu can be divided into:

• 14 days.Considered the most difficult;
• 7 days;
• 2-3 days;
• "Drinking day"

For people who have not yet tried this method of getting rid of excess body weight, it is recommended to start with the last 2 options.More experienced people can live in the same water for a week or more.

The basis of the drinking diet

From the name itself it is clear that a person is not allowed to consume anything except liquid.The psychological attitude of those preparing for severe restrictions is very important.

Not everyone can live on moisture alone, without solid food.

Depending on the base drink, the following drinking diet menus are distinguished:

1. Water.It involves the use of pure H.₂O. You should drink at least 2.0 liters of water per day.The technique is considered the most difficult, since such a diet is extremely poor in nutrients.It is not recommended to refuse food for more than 2-3 days.This can negatively affect the state of the human body;
2. Broth.The base can be vegetable, fish, meat and fruit soups.First, a common liquid dish is boiled, then the entire solid part is reserved and the decoction is consumed.It is important to use only natural ingredients.Store-bought convenience foods or fast food are not suitable;
3. Dairy.The ideal product for this version of the technique is 2% kefir.It provides the body not only with essential liquids, but also with essential proteins, vitamins and minerals.The drinking diet menu for 14 days is usually based on fermented milk products.As a substitute for kefir, you can use various yogurts or 1.5% milk.The latter is less in demand because it is poorly absorbed by the adult body due to the presence of a small amount of the lactase enzyme in the intestines;
4. Juice.The base is freshly squeezed drinks based on natural fruits or vegetables.Allergy sufferers should approach this diet option with caution.Before drinking the juice, it should be diluted with boiled water in a ratio of 1:1;
5. Tea or gelatin.The main thing is the naturalness of the chosen drink.

Basic principles

There are several important rules that must be followed so that the drinking diet menu for seven days or more is as effective as possible and does not cause harm to the body:

• You cannot immediately limit yourself in everything.One week before starting this weight loss technique, you should reduce food portions and drink more liquid;
• It is necessary to drink at least two liters of water or other product per day;
• You should start with the “drinking day” regimen or limit yourself to no more than 72 hours;
• If significant discomfort or worsening of the condition occurs, immediately discontinue this practice.

The correct exit from a strict drinking diet remains an extremely important point.It involves a gradual return to a normal diet.In the first days it is only necessary to have cottage cheese or porridge for breakfast;lunch and dinner are still liquid.After two days, the second meal may already include lean meat or fish.Only after the end of the first week after stopping the diet will you be able to fully resume your previous menu.

Expected effects and possible consequences.

As numerous reviews of professionals testify, in seven days of such food restriction you can lose five to seven kilograms.Those who have successfully completed a weight loss course feel lightness and vigor throughout the body.However, you should understand that if you abandon the diet incorrectly, the lost weight may return.The main thing is softness and moderation in this process.

If undesirable consequences occur, you should immediately consult a doctor.In general, before starting such a strict restriction, it is advisable to consult a doctor.

The most common adverse reactions include:

1. Headache;
2. Discomfort in the abdomen at first;
3. General weakness, feeling of weakness;
4. Anemia and hypovitaminosis.

The drinking diet is a very radical method of combating excess weight.

It is recommended only for healthy people with adequate prior preparation.