-
General principles of proper nutrition to lose weight: what you can eat and what foods you should avoid.Calorie content of the daily diet, nutrition plan, portion sizes, drinking regimen and other useful tips for losing weight.
10 November 2025
-
Protein diet: extremely popular among many diets.On the principles of protein nutrition, many weight loss systems are built, including Dukan's diet, the Kremlin diet and others.
26 May 2025
-
How to lose weight quickly? This is a question asked by many who have decided to make their lives healthier. But losing weight is not an easy result, but it is quite possible.
16 January 2024
-
What gymnastics for the abdomen, sides and waist is better for weight loss. List of effective exercises that take only 10 minutes.
26 November 2022
